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At VyAyr Fitness we believe that joy and confidence
are sexier than a six-pack, that the running shoe is mightier than
the bathroom scale, that you don’t have to run a four-minute
mile to be fit (or to be welcome), and that working out with a
group of cool women is a million times more inspiring than riding
an elliptical machine that’s dripping with someone else’s
sweat.
VyAyr Fitness workouts are designed to energize
you, not exhaust you. There’s a new workout every day of
the week so you’ll never get bored, and they’re crafted
so that every muscle group does its fair share of the work. Women’s
problem spots get special attention, too, with targeted exercises.
- We run or we walk. Sometimes we sprint .
- We run on sand, on stairs and on hills.
- We play on obstacle courses.
- We do calisthenics, which is really just a
fancy word for squats and lunges.
- We use our bodies for resistance in push-ups
and dips.
- We do exercises geared to improve agility.
- We do partner drills. That means we do one
thing while our partner does another. You can push yourself or
you can push your partner, whatever motivates you the most.
- We do plyometrics – another fancy word
for exercises that require bursts of power.
- We stretch and lift weights.
- We use Pilates and yoga to work on our core.
- We take fitness tests in weeks one and four
so we can track our progress.
- VyAyr Fitness boot camp is a four-week session.
You can join us year-round, or you can drop in a few times a
year to reenergize your workout. But consider yourselves (and
your gyms) warned: our workouts are addictive.
- Join us 3, 4 or 5 days a week. You pick the
days that are most convenient for you.
- We meet on Crissy Field Monday through Thursday.
Fridays are Cardio Days, and we meet at various locations throughout
the city including the Lyon Street Stairs and the Warming Hut
near the Golden Gate Bridge.
- You’ll need a set of hand-weights. If
you haven’t lifted weights in a while, you might start
with 3-5 pounds apiece. If you’re used to lifting weights,
up it to 8-10.
- We recommend running shoes rather than walking
or cross-trainers (and we can help you find the pair that’s
the best fit for you).
- You’ll also need a pair of gloves to
protect your hands from the gravel, a yoga or exercise mat for
core work, and plenty of fresh water to stay hydrated.
- Less fat. More muscle. (Many participants
lose weight. Since muscle weighs more than fat, the tape measure
may change more than the scale.)
- Increased endurance, strength and flexibility
- Improved self-confidence
- Pre- and post-session consultations including
goal planning & fitness assessment
- Nutritional assessment and recommendation
- A women-only team workout environment
- Your choice of a VyAyr Fitness baseball tee,
tank or long-sleeved thermal. (Slaves to the scale? Never. But
slaves to fashion? Maybe.)
- 3-days per week: $200
- 4-days per week: $260
- 5-days per week: $300
Remember, all fitness levels are welcome – we
really mean it.
Register Now for the next boot camp session.
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