Kristi Dowler is the founder of VyAyr Fitness in San Francisco. She explained to Spencer and Janelle how her boot camp for women works, and what goes on during each one-hour class.
Top 2 exercises you can do anywhere to get fit
A day in the life of a boot camper
Results show: how much a camper and Janelle lost
Magazine
San Francisco Magazine - 2007
A New Body By The Bay
With a dynamo like Kristi Dowler leading the way, there's no reason you can't hit your New Year's goal.
"To prepare for all these sweet races, you need training; and there is a veritable smorgasbord of training clubs and programs for every conceivable occasion in the Bay Area. Boot camp enthusiasts can sign up with Kristi Dowler's women-only VYAYR, which was founded this summer and promptly made the podium in this issue's Best of the Bay survey. VYAYR (an acronym mash-up that somehow coheres "vitality" and "air") gained a strong following in only its first year."