Nutrition

Nutrition

VyAyr Fitness is thrilled to offer a unique and exciting innovation in the health and nutrition field, Health Counseling. Health Counselors offer a holistic approach to nutrition, meaning we look at how all areas of your life are connected. Could stress at your job cause you to overeat? Does a lack of sleep or low energy prevent you from exercising? We will look at how all parts of your life affect your whole life!

We believe that no one diet works for everyone, so the education behind our Health Counselor service had us study all the major, and even some obscure, dietary theories. While most dieticians dwell on calories, restrictions and a list of good and bad foods VyAyr’s Health Counseling takes a different approach working with our clients to create a happy, healthy life in a way that is flexible, fun and creates a denial free life!

Our goal is to help guide you to find the food and lifestyle choices that best support you and then we work together to introduce gradual, lifelong changes that will enable you to reach your current and future goals.