Yoga
Yoga, which literally translated means union or to join, has a different meaning for everyone. VyAyr Fitness Yoga blends the spiritual practice with a physical practice to create a workout for your mind, body and soul. Our program is based on Hatha Yoga, the active limb of the 8 limbs of Yoga, blending strength, balance, flexibility and breath. We focus on body alignment and the breath to guide you purposefully through each pose of your practice.
The benefits of practicing yoga regularly include increased flexibility, balance and strength, as well as a sense of well-being, relaxed awareness and reduction in stress. Yoga will also bring harmony to the body, mind and soul giving you more Energy to Live Your Life!